Don’t push through anymore just because you can, you don’t have to do this alone.

My name is Louisa (she/her) and I am a psychodynamic therapist offering weekly therapy face-to-face in Moseley, Birmingham, as well as online within the UK. On this page you can find examples of issues I work with, a little about how I work, and what you can expect from working with me. I look forward to hearing from you if you would like to arrange a free 15 minute call to see if I am right for you, or if you would like to ask any questions.

Text/call: 07719 985638

Email: psychodynamictherapybirmingham@gmail.com

Examples of issues I work with

• dissatisfaction in relationships, wanting to understand your patterns in relationships better
• feeling low, anxious, and/or detached from feelings
• difficulties in living, hopelessness, suicidal thoughts
• body-image struggles/distress
• help with unprocessed experiences that have had lasting impacts on you

What I Offer

• A commitment to creating a space with you that feels safe enough to share your life and what matters to you so that we can help you to explore things that are hard to speak, feel, or know.
• Space where you can come as you are, to say as much or as little as is right for you in that moment
• A confidential, ethical, warm therapeutic relationship that centres you and your needs so that we can help you to listen to the parts of you that have been silenced, to understand what you want and need, and to identify what is getting in the way of you being able to live a life that feels sustainable and meaningful to you.

What can you hope to get out of therapy with me?

• Increased self-esteem and self-confidence
• More fulfilling relationships
• To better understand where you are accountable and where you might be gaslighting yourself
• Deeper self-understanding and ability to bear feelings
• To be less apologetic and develop good boundaries
• To care for and appreciate yourself without collapsing into self-hatred
• Find your ‘why’ for living

Read more about my approach, more About Me, and Things That Matter